Pasta with Creamy Mushroom Sauce

Rating:

(4 ratings made)

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

Feel indulgent while sticking to your weight loss goals with this creamy mushroom pasta dish.

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Ingredients:

2 rashers 97% fat free bacon, chopped

1 onion, chopped

1 clove garlic, crushed

4 flat mushrooms, sliced

200 g extra light sour cream

3 cup cooked shell pasta

1 pinch freshly ground black pepper

1 Tbsp fresh thyme leaves

Directions:

Gently saute bacon, onion and garlic in a large saucepan until soft. Add mushrooms.

Cook 3 minutes. Remove from heat. Add sour cream, pasta, pepper and thyme.

Serve in pasta bowls.

Variations:

Serve sprinkled with grated Parmesan cheese and with a green salad, if desired. Serving suggestions not included in nutritional information.

Author:

Fresh Finesse

Member Comments: (1)

By: cobham - 2010-05-30
Excellent recipe quick and easy.Low carbs and Low GI. Add xtra flavour with herbs spices.

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NUTRITIONAL INFO

Calories
(Per Serving)
276 cals
Kilojoules
1,152 kJ
Fat
7.3 g
Carbohydrates
41.0 g
Protein
11.6 g
Cholesterol
18.0 mg
Sodium
262 mg
Saturated Fat
4.3 g
Fibre
3.2 g
Calcium
89.0 mg
Total Sugars
5.6 g
Note: A dash indicates no data is available.