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Low-fat Spaghetti Carbonara 

Rating: 5 stars5 stars5 stars5 stars5 stars(28 ratings made)

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This recipe contains:

Fibre:
At least 3g
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High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
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Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

A low-fat version of everyone's favourite pasta dish.

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Ingredients:

1 packet (250g) 97% fat-free bacon, chopped

7 oz mushrooms, sliced

1 tsp minced garlic

1 medium onion, chopped

1 egg (50g), lightly beaten

1 packet (350g) spaghetti

1 quantity water, to boil spaghetti in

2 cup white wine

4 tsp parmesan cheese, shaved

1 coat of olive oil spray


Directions:

Cook spaghetti according to packet instructions.

Spray a non-stick pan with olive oil spray and cook garlic and onion until onion is transparent. Add bacon and cook for a few minutes. Add mushrooms and cook until partially cooked. Turn down heat, add wine and simmer.

Drain pasta. Stir egg into drained pasta. Mix through carbonara sauce and serve each bowl topped with a teaspoon of parmesan cheese.

Author:

Liz, CalorieKing member

Recipe Book Notes:




Member Comments: (1)


By: trude7 - 2011-01-02
Loved this recipe, very simple to cook and taste fantastic !


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NUTRITIONAL INFO

(Per Serving)
Calories
458 cals
Kilojoules
1,911 kJ
Fat
6.9 g
Carbohydrates
51.0 g
Protein
31.4 g
Cholesterol
57.0 mg
Sodium
895 mg
Saturated Fat
2.3 g
Fibre
14.3 g
Calcium
83.0 mg
Total Sugars
8.3 g
Note: A dash indicates no data is available.
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