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Gnocchi with Tomato and Fresh Basil Salsa 

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 30 mins
Cooking Time: 20 mins

Tired of regular pasta? Try making gnocchi for a change!

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Ingredients:

350 g mashed Royal Blue potato

1 egg, lightly beaten

1 1/4 cup plain flour

2 onions, sliced

2 cloves garlic, crushed

2 tsp oil

1/4 cup dry white wine

400 g tinned tomatoes, chopped

2 Tbsp tomato paste

2 tsp brown sugar

2 Tbsp fresh basil, finely chopped


Directions:

When mashed potato has cooled slightly, add the lightly beaten egg and gradually add flour. To make gnocchi, knead into a ball and separate into 6 equal portions. Roll each portion into a 1cm think roll and cut into small pieces. Cook in batches in boiling salted water for 10-15 minutes. When the gnocchi float to the surface they are ready.


Whilst the gnocchi is cooking, sauté onions and garlic in oil until tender. Stir in wine, tomatoes with juice, tomato paste, brown sugar and basil and bring to the boil. Reduce heat and simmer for 5 minutes. Serve over gnocchi.

Variations:

Sprinkle with freshly grated parmesan cheese, if desired. Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
359 cals
Kilojoules
1,486 kJ
Fat
9.0 g
Carbohydrates
55.0 g
Protein
10.0 g
Cholesterol
63.0 mg
Sodium
103 mg
Saturated Fat
2.0 g
Fibre
6.0 g
Calcium
35.5 mg
Total Sugars
12.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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