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Chilli Tomato Pasta 

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

This is a very versatile low-fat recipe. You can serve the sauce over pasta, top fish or chicken with it, or use it in many other favourite dishes.

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Ingredients:

14 oz pasta

6 ripe tomatoes, chopped

2 Tbsp tomato paste

1 tsp clove garlic, crushed

1 onion, chopped

1 red chilli, deseeded and sliced

2 cup chopped cup mushrooms

1/2 cup white wine

1 Tbsp freshly chopped basil


Directions:

Cook pasta according to directions on the packet.

To make sauce, place tomatoes, tomato paste, garlic, onion, chilli, mushrooms and wine in a saucepan. Simmer, uncovered, for about 20 minutes. Before taking off heat, add basil. Serve hot sauce over pasta.

Variations:

Sprinkle with Parmesan cheese to serve, if desired. Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (1)


By: lizzyzpage - 2009-11-08
Really nice with chicken, good and spicy!


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
423 cals
Kilojoules
1,777 kJ
Fat
2.0 g
Carbohydrates
81.0 g
Protein
16.0 g
Cholesterol
0.0 mg
Sodium
53 mg
Saturated Fat
0.0 g
Fibre
4.0 g
Calcium
27.0 mg
Total Sugars
7.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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