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Broccoli and Mushroom Pasta 

Rating: 4 stars4 stars4 stars4 stars(54 ratings made)

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 25 mins

This is good for those days when you're craving pasta!

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Ingredients:

400 g spiral or penne pasta

1 Tbsp olive oil

1 onion, sliced

2 cloves garlic, crushed

4 large flat mushrooms, sliced

2 Tbsp tomato paste

1/4 cup white wine

4 ripe tomatoes, chopped

1 head of broccoli, cut into florets

2 Tbsp chopped fresh parsley


Directions:

Cook pasta according to directions on the packet. Keep warm.

Heat oil in a large saucepan. Cook onion and garlic for about 3 minutes. Add mushrooms, tomato paste, wine and tomatoes. Cook over medium heat for 10 minutes. Add broccoli. Cook for a further 5 minutes or until liquid has reduced slightly and vegetables are tender. Stir in parsley.

Toss through hot pasta and serve immediately with grated Parmesan cheese, if desired.

Variations:

Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (2)


By: bustamove - 2009-04-23



By: shrikky - 2008-06-29
really really easy recipe, tasted great too. i added spinach and cauliflower to add variety and increase the veggie intake.


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
426 cals
Kilojoules
1,785 kJ
Fat
4.5 g
Carbohydrates
79.0 g
Protein
18.0 g
Cholesterol
0.0 mg
Sodium
60 mg
Saturated Fat
1.0 g
Fibre
4.5 g
Calcium
39.0 mg
Total Sugars
4.5 g
Note: A dash indicates no data is available.

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