Recipes & Articles - CalorieKing.com.au - Recipes. low calorie and low fat meals. Eat to lose weight - Lunchbox

Apple and Oat Muffins
4.2 stars (30 ratings made)
Try these tasty high-fibre muffins

Apple, Walnut & Cinnamon Muffins
3.6 stars (30 ratings made)
Another sweet idea for a low-fat muffin.

Banana 'N Raisin Muffins
4.2666666666667 stars (45 ratings made)
A sweet idea for a lowfat muffin.

Blueberry and Pecan Bread
4.75 stars (16 ratings made)
This bread makes a different and healthy breakfast, and is great for a snack or in the lunch box.

Charm's Banana Muffins
4.2692307692308 stars (26 ratings made)
Great lunchbox treat or afternoon snack!

Charm's Banana, Apricot & Date Muffins
4.5555555555556 stars (9 ratings made)
Enjoy a treat and boost your fibre intake with these yummy muffins.

Choc Chip Blueberry Muffins
4.0740740740741 stars (27 ratings made)
Low-fat, easy to make muffins.

Citrus Crumb Cake
4.8888888888889 stars (9 ratings made)
For a cake with zing, try this!

Coconut Raisin Bars
4.3333333333333 stars (3 ratings made)
Try this delicious treat, which uses Equal® for a 31% calorie reduction from the traditional recipe.

Date & Apricot Muesli Squares
4.2608695652174 stars (23 ratings made)
These muesli squares are perfect for lunch box snacks.

Date Breakfast Muffins
4.0666666666667 stars (15 ratings made)
Try these yummy, wholesome muffins for breakfast or as a snack.

Lychees with Yoghurt and Muesli
4.2 stars (5 ratings made)
Makes an easy snack, breakfast on the go, or lunchbox treat.

Orange Cranberry Biscuits
5 stars 5 stars 5 stars 5 stars 5 stars (6 ratings made)
Orange and cranberry duet - make delicious biscuits with a 14% calorie reduction from the original recipe.

Peanut Butter Chocolate Bars
4.8214285714286 stars (28 ratings made)
A great lunchbox snack, with 20% less calories than the traditional recipe.

Persimmon Muffins
4.6363636363636 stars (11 ratings made)
For a tasty afternoon treat that's good for you, try these muffins.

Quick Banana Cake
4.4230769230769 stars (26 ratings made)
A light banana cake made with Logicol.

Raspberry and Hazelnut Muffins
4.75 stars (8 ratings made)
These delicious muffins are sure to be a hit with the whole family.

Soft Energy / Protein Spice Bars
3.5333333333333 stars (15 ratings made)
These easy bars are a healthy snack for any time. They are a great alternative to commercial energy bars.

Sweetcorn & Chive Muffins
4.9333333333333 stars (15 ratings made)
A tasty savoury snack you can whip up in no time! A healthy addition to school and work lunch boxes.

Tangy Lemon Squares
4.2857142857143 stars (14 ratings made)
A yummy treat, with a 36% calorie reduction from the traditional recipe.

Tomato, Zucchini & Basil Muffins
3.6 stars (10 ratings made)
Another savoury idea for a low-fat muffin.

Wholemeal Banana Loaf
4.5384615384615 stars (26 ratings made)
A delicious banana loaf, great for lunch boxes, snacks or dessert.

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CalorieKing.com.au has recipes to suit all your needs. Look out for these symbols on your favourite recipes. Click each symbol to learn more.

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

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