Walnut, Cheese and Carrot Sandwich
| Diabetes-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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| Low-Carb Recipe | X |
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This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fibre Recipe | X |
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This recipe contains:
Fibre:
At least 3g
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| High-Calcium Recipe | X |
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This recipe contains:
Calcium:
At least 50 mg
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| Quick and Easy Recipe | X |
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This recipe requires 30 minutes or less for complete preparation.
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Serves: 1 person(s)
Preparation Time: 10 mins
Cooking Time: 0 mins
You'll enjoy this nutty sandwich.
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Ingredients:
2 thin slices mixed grain bread
1/2 small carrot, 50g
1 tsp Flora Light margarine
25 g Coon Extra Light cheese
10 g walnuts
Directions:Grate carrot. Roughly chop walnuts.
Lightly spread bread with margarine. Layer carrot, walnuts and cheese between bread slices. Serve.
Variations:
Extras:
If adding mayonnaise (1 tablespoon, 20g), use a reduced-free variety and allow an extra 30 calories, 0.5g fat.
Serve sandwich with a fresh green salad. Nutritional information does not include serving suggestions.
Author:
Family Health Publications
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