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Toasted Mushroom and Sundried Tomato Sandwiches 

Rating: 3 stars3 stars3 stars(7 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

Yield: 4 x sandwiches

Fancy a quick, tasty lunch or snack? Make the most of your sandwich toaster with this mouth-watering recipe.

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Ingredients:

300 g button or cup mushrooms, sliced

100 g baby spinach leaves

1/2 cup sundried tomatoes, chopped

3/4 cup grated, reduced-fat cheddar cheese

200 g Turkish bread, sliced into four servings


Directions:

Heat a frying pan and spray it with cooking spray. Add mushrooms and cook, stirring occasionally, for three minutes or until soft. Drain on paper towel. Season with salt and pepper.

Preheat a grill or sandwich toaster on medium-high.

Arrange spinach leaves, mushrooms, sundried tomatoes and cheese evenly on the Turkish bread. Season with salt and pepper. Top with remaining bread and press down firmly.

Place sandwiches under the grill or in the sandwich toaster and cook for five minutes or until toasted. Cut in half and serve.

Variations:

You can make the sandwiches ahead, wrap in plastic and keep in the fridge for up to six hours before toasting and serving.

Author:

Australian Mushroom Growers

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
280 cals
Kilojoules
1,160 kJ
Fat
8.0 g
Carbohydrates
35.0 g
Protein
16.0 g
Cholesterol
0.0 mg
Sodium
815 mg
Saturated Fat
0.5 g
Fibre
2.5 g
Calcium
210.0 mg
Total Sugars
7.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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