Ham, Cheese & Mustard Sandwich 

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Lean ham, cream cheese and mustard makes a delicious combination.

Ingredients:

2 thin slices multigrain bread (60g)

45 g 97% fat-free ham

1 Tbsp extra light spreadable cream cheese

2 tsp wholegrain mustard

Directions:

On one slice of bread, spread the cream cheese; on the another, spread the mustard.

Layer ham on one slice of bread, then top with remaining slice of bread. Serve.

Variations:

Serve with a leafy salad for a more filling meal.

Author:

Family Health Publications

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