Date & Banana Sandwich 

Rating: (9 ratings made)

Rate recipe: 5 (high) 4 3 2 1 (low)

Sweet banana with dates.

Ingredients:

2 thin slices multigrain bread

2 tsp reduced fat margarine (e.g. Flora Light), 10g

4 pitted dates, 25g

1 small (100g) banana, mashed

Directions:

Finely dice dates; set aside.

Spread bread with margarine, then pile on mashed banana. Cover with dates and close with remaining slice of bread.

Author:

Family Health Publications

Member Comments: (1)

By: jojo1234 - 2011-02-23
a bit better