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Cottage Cheese and Salmon Sandwich 

Rating: 4 stars4 stars4 stars4 stars(10 ratings made)

Rate recipe:
Serves: 1 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

A yummy blend of cottage cheese and salmon.

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Ingredients:

2 thin slices mixed grain bread (30g each)

2 tsp Flora Light margarine, 10g

2 Tbsp cottage cheese,lowfat, 40g

50 g salmon in brine, drained


Directions:

In a small bowl, lightly combine cottage cheese and salmon.

Lightly spread bread with margarine; pile on cottage cheese and salmon; close with remaining bread.

Serve.

Variations:

If you're watching your weight, simply omit the margarine and save 45 calories and 5g fat.

Author:

Family Health Publications

Recipe Book Notes:




Member Comments: (1)


By: jojo1234 - 2011-02-23
tooo fatty


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
287 cals
Kilojoules
1,200 kJ
Fat
11.0 g
Carbohydrates
24.0 g
Protein
22.5 g
Cholesterol
36.0 mg
Sodium
518 mg
Saturated Fat
3.0 g
Fibre
3.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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