Cheese, Tomato and Gherkin Sandwich 

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A real Aussie favourite.

Ingredients:

2 thin slices mixed grain bread (30g each)

2 tsp Flora Light margarine, 10g

0.88 oz Coon Extra Light cheese

3 slices medium tomato, 60g

0.70 oz gherkin, drained

Directions:

Thinly slice gherkin.

Lightly spread bread with margarine; layer with cheese, tomato and gherkin. Top with remaining slice of bread.

Serve.

Variations:

Extras:
If adding mayonnaise (1 tablespoon, 25g), use a fat-free variety and allow an extra 36 calories, 0.5g fat.

Author:

Family Health Publications

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