B.L.T.

Rating:

(12 ratings made)

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 1 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

A classic combination - bacon, lettuce and tomato with mayonnaise. Yum!

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Ingredients:

2 thin slices mixed grain bread (30g each)

1 leaf lettuce, 10g

3 slices medium tomato, 60g

1 Tbsp Salad Magic mayonnaise, cholesterol free, 20g

60 g lean bacon, grilled

Directions:

Pre-cook bacon and set aside.

Lightly spread bread with mayonnaise.

Layer lettuce, bacon and tomato on one slice of bread; top with remaining bread.

Serve.

Author:

Family Health Publications

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NUTRITIONAL INFO

Calories
(Per Serving)
334 cals
Kilojoules
1,398 kJ
Fat
10.0 g
Carbohydrates
33.0 g
Protein
27.0 g
Cholesterol
54.0 mg
Sodium
1,794 mg
Saturated Fat
3.0 g
Fibre
5.0 g
Calcium
67.0 mg
Total Sugars
9.0 g
Note: A dash indicates no data is available.