Avocado and Prawn Sandwich

Rating:

(9 ratings made)

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Serves: 1 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

A lip-smacking combination of prawn and avocado.

Suggestions:

For food safety, it's best to keep this sandwich chilled.

Advertisement

Ingredients:

2 thin slices mixed grain bread (30g each)

50 g tinned prawns, drained

50 g avocado

Directions:

Spread avocado on one slice of bread; add prawns. Top with second slice of bread and serve.

Variations:

Extras:
If adding reduced fat margarine (1 teaspoon, 5g): allow an extra 25 calories, 2.5g fat.

Serve with a fresh green salad. Serving suggestions not included in nutritional information.

Author:

Family Health Publications

Member Comments:

No comments on this recipe yet. Be the first one to comment.

RECIPE SEARCH

RECIPE OPTIONS

Convert to Imperial

Email recipe to a friend

Printable version

Add this recipe to your food diary

Add this recipe to My Recipe Book

NUTRITIONAL INFO

Calories
(Per Serving)
335 cals
Kilojoules
1,400 kJ
Fat
11.5 g
Carbohydrates
36.0 g
Protein
19.0 g
Cholesterol
0.0 mg
Sodium
850 mg
Saturated Fat
3.0 g
Fibre
4.5 g
Calcium
-
Total Sugars
2.0 g
Note: A dash indicates no data is available.