Avocado and Lettuce Sandwich Serves: 1 person(s)
Preparation Time: 5 mins
Cooking Time: 0 mins
Simple, but satisfying sandwich.
2 thin slices mixed grain bread (30g each)
50 g raw avocado
3 leaves lettuce (30g)
Roughly shred lettuce.
Extras: If adding reduced fat margarine (1 teaspoon, 5g): allow an extra 23 calories, 2.5g fat.
Family Health Publications
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