Recipes & Articles - CalorieKing.com.au - Recipes. low calorie and low fat meals. Eat to lose weight - Lunchbox

Avocado and Chicken Tortillas
4.2786885245902 stars (61 ratings made)
These delicious tortillas are a great idea for lunch or a light meal.

Avocado and Lettuce Sandwich
4.4545454545455 stars (22 ratings made)
Simple, but satisfying sandwich.

Avocado and Prawn Sandwich
4.7 stars (10 ratings made)
A lip-smacking combination of prawn and avocado.

Bagels with Creamy Turkey Filling
4.3333333333333 stars (6 ratings made)
Use up leftover Christmas turkey to create this light lunch.

Barbecued Lamb and Mushroom Sandwich
4.5714285714286 stars (14 ratings made)
You'll love this new take on the traditional steak sandwich!

Carved Beef and Salad
3 stars 3 stars 3 stars (1 rating made)
Tender slice of roast beef with salad.

Cheese, Tomato and Gherkin Sandwich
4.625 stars (16 ratings made)
A real Aussie favourite.

Chicken Salad Sandwich
4.5625 stars (64 ratings made)
Tender chicken breast with salad and mayo.

Cottage Cheese and Salmon Sandwich
4.3 stars (10 ratings made)
A yummy blend of cottage cheese and salmon.

Cranberry Glazed Chicken Wraps
4.8 stars (5 ratings made)
Healthy and delicious, these wraps have a tasty zing from the Ocean Spray cranberry sauce.

Cream Cheese, Turkey Bacon and Salad Sandwich
4.25 stars (4 ratings made)
A savoury mix of turkey bacon, cream cheese and salad.

Curried Egg Sandwich
4.2884615384615 stars (52 ratings made)
Moist and spicy egg sandwich.

Date & Banana Sandwich
4.2222222222222 stars (9 ratings made)
Sweet banana with dates.

Felafel Wrap
4.5555555555556 stars (9 ratings made)
A middle eastern classic that's easy to whip up at home.

Fit For Royalty
2.6666666666667 stars (3 ratings made)
Tasty cheese with thin slices of succulent cucumber in fresh bread.

Greek Salad Wrap
4 stars 4 stars 4 stars 4 stars (6 ratings made)
Perfect for packed lunches.

Grilled Asparagus and Avocado Bruschetta
5 stars 5 stars 5 stars 5 stars 5 stars (4 ratings made)
Try this bruschetta as a delicious brunch idea or as a tempting lunch.

Ham, Cheese & Mustard Sandwich
4.304347826087 stars (23 ratings made)
Lean ham, cream cheese and mustard makes a delicious combination.

Lebanese Lamb Kebabs
4.8 stars (5 ratings made)
Authentically flavoured lamb kebab, perfect for lunch or dinner!

Mango and Avocado Rice Paper Rolls
4.4285714285714 stars (7 ratings made)
Forget greasy appetizers! Make these fresh and tasty rice paper rolls instead.

Marinated Lamb & Salad Sprout Wraps
5 stars 5 stars 5 stars 5 stars 5 stars (6 ratings made)
Crunchy, raw sprouts are delicious served with marinated lamb and tabouli. Try these great wraps for a picnic or tasty lunch!

Mexican Bean Rolls
5 stars 5 stars 5 stars 5 stars 5 stars (3 ratings made)
A Mexican bean delight - perfect for lunch or an easy dinner!

Pear, Avocado and Rocket Open Sandwiches
3.6666666666667 stars (9 ratings made)
Tired of ordinary sandwiches? Try this taste sensation!

Prawn and Egg Sandwich
5 stars 5 stars 5 stars 5 stars 5 stars (1 rating made)
Very satisfying combination of prawns, egg, lettuce and mayo.

Reuben Triple S
Silverside, Swiss and Sauerkraut on pumpernickel.

Salmon & Cream Cheese Roll-Up
5 stars 5 stars 5 stars 5 stars 5 stars (3 ratings made)
This combination of ingredients makes perfect sandwich fillings.

Surimi Sandwich
5 stars 5 stars 5 stars 5 stars 5 stars (1 rating made)
This tasty sandwich is great for children and adults.

Toasted Mushroom and Sundried Tomato Sandwiches
3.1428571428571 stars (7 ratings made)
Fancy a quick, tasty lunch or snack? Make the most of your sandwich toaster with this mouth-watering recipe.

Tuna Melt
3.9 stars (10 ratings made)
Quick, easy and tastes great. Enjoy!

Tuna-Mayo Wrap
4.3333333333333 stars (12 ratings made)
Perfect sandwich for packed lunches.

Turkey Ham & Salad
4.3333333333333 stars (3 ratings made)
Lean turkey and ham with salad on multigrain.

Turkey and Coleslaw Wraps in Light Curry Mayonnaise
3.625 stars (8 ratings made)
A healthy way to use up leftover turkey. Makes a nice light change after heavy Christmas eating.

Walnut, Cheese and Carrot Sandwich
3 stars 3 stars 3 stars (2 ratings made)
You'll enjoy this nutty sandwich.

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Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

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Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

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Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

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Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

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High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

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High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

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Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

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Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

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