Recipes & Articles - CalorieKing.com.au - Recipes. low calorie and low fat meals. Eat to lose weight - Lunchbox

'Skinny Dipping' Salsa
4.2903225806452 stars (31 ratings made)
Enjoy this mouth-watering ‘skinny dip’!

Asian Chicken Salad
4.258064516129 stars (31 ratings made)
A fresh and innovative way to get some healthy cranberries into your diet!

Autumn Spinach, Fuji and Pecan Salad
4.25 stars (4 ratings made)
A delicious salad for a lovely autumn meal or serve as a side dish!

Chicken Thai Noodle Salad
4.7058823529412 stars (34 ratings made)
This tasty salad is easy to make, and works well as a quick meal or at a barbecue.

Chicken and Mushroom Caesar Salad
4.8571428571429 stars (14 ratings made)
This excellent chicken and mushroom Caesar salad is bursting with different flavours, making it unforgettable.

Chicken, Apple and Celery Salad
4.3076923076923 stars (39 ratings made)
Quick, easy and tasty - perfect for a mid-week dinner or lunch!

Chickpea, Ricotta & Rocket Salad
4.952380952381 stars (21 ratings made)
A tasty, fresh and nutritious salad.

Cucumber Tomato Salad
3.8095238095238 stars (21 ratings made)
Perfect with grilled chicken or fish, and a 48% calorie reduction from the traditional recipe.

Fasta Pasta
4.4 stars (5 ratings made)
A cool taste of Italy.

Greek Salad
4.5172413793103 stars (29 ratings made)
A light version of this old favourite from the 'Healthy Food Fast' cookbook.

Pasta Salad
4.1111111111111 stars (9 ratings made)
Getting children used to healthy lunch choices builds a good foundation for their future eating habits. Try this tasty pasta salad.

Persimmon Thai Beef Salad
5 stars 5 stars 5 stars 5 stars 5 stars (1 rating made)
A beef salad with a delicious difference!

Rice Salad with Apple and Nuts
4.2222222222222 stars (18 ratings made)
A delicious nutty, rice salad - perfect with grilled meat or on its own for lunch.

Salad Nicoise
4 stars 4 stars 4 stars 4 stars (2 ratings made)
Jane Barne’s low-fat version of this popular salad is an excellent choice for a lunch or light meal. From Jane's book, Recipe Renovations.

Smoked Chicken and Lychee Salad
5 stars 5 stars 5 stars 5 stars 5 stars (4 ratings made)
Make the most of fresh lychee with this delicious salad.

Spinach Salad with Avocado Dressing
5 stars 5 stars 5 stars 5 stars 5 stars (8 ratings made)
This salad is the great on its own for lunch or a light dinner, or served as an accompaniment to grilled meat.

Strawberry and Chicken Salad
4 stars 4 stars 4 stars 4 stars (9 ratings made)
A lovely light salad, great for the hot weather.

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CalorieKing.com.au has recipes to suit all your needs. Look out for these symbols on your favourite recipes. Click each symbol to learn more.

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

These symbols are provided as a guideline by CalorieKing, and should not be relied upon for meeting the needs of serious medical conditions. Please check that the recipe meets your needs before following it. Seek advice from medical or nutritional specialists if more information is needed.