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Creamy Tuna Pasta 

Rating: 4 stars4 stars4 stars4 stars(70 ratings made)

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High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 13 mins

A quick and easy meal idea, great for lunch or dinner.

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Ingredients:

1 can (425g) tuna flakes in spring water, drained

1 cup low-fat natural yoghurt

400 g pasta

4 spring onions

1 punnet cherry tomatoes

2 Tbsp fresh parsley, chopped

1 pinch of salt & pepper, to taste


Directions:

Cook pasta according to packet instructions.

While pasta is cooking, chop parsley, slice spring onions and cut cherry tomatoes in half. Mix drained tuna and yoghurt. Add parsley, onions and tomatoes.

When pasta is cooked and drained, add tuna mixture to pasta and stir to coat. Season with salt and pepper to taste.

Variations:

Add some chopped chilli to spice things up. Serve with a large green salad. Nutritional information does not include serving suggestions.

Author:

Kylie Thompson, CalorieKing.com.au Member

Recipe Book Notes:




Member Comments: (4)


By: spgordon - 2011-05-30
sounds good



By: lollieleggs - 2010-11-10
Fav Lunch so far... tip when taking to lunch pack cooked pasta and sauce seperatly. When ready to eat run boiling water over the pasta and put lid on it and shake it. drain and then add sauce. I like it luke warm...



By: mzrach101 - 2010-08-09
this is a great recipe i really enjoyed it!!!!!!!!!



By: tartanlassie - 2008-11-25
might need to add a bit of cayenne for me


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
500 cals
Kilojoules
2,085 kJ
Fat
3.0 g
Carbohydrates
84.0 g
Protein
36.0 g
Cholesterol
0.0 mg
Sodium
290 mg
Saturated Fat
1.0 g
Fibre
1.5 g
Calcium
140.0 mg
Total Sugars
7.5 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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