Recipes & Articles - CalorieKing.com.au - Recipes. low calorie and low fat meals. Eat to lose weight - Lunchbox

Carrot & Zucchini Loaf
4.0697674418605 stars (43 ratings made)
A delicious savoury loaf.

Chicken and Mushroom Loaf
4.2941176470588 stars (17 ratings made)
A delicious loaf, perfect for lunch or dinner. Also great for a picnic.

Chickpeas, Vegetables and Couscous
4.6923076923077 stars (26 ratings made)
Delicious combination for lunch or dinner.

Cornish Pasties
4.625 stars (16 ratings made)
These are excellent served hot or cold. Ideal for packed lunches.

Creamed Corn and Bacon Quiche
4.7857142857143 stars (70 ratings made)
Quiche with a unique rice base.

Creamy Tuna Pasta
4.171875 stars (64 ratings made)
A quick and easy meal idea, great for lunch or dinner.

Curried Chicken Pasties
4.5 stars (14 ratings made)
These are excellent served hot or cold. Ideal for packed lunches.

Mini Pizzas
4.5625 stars (16 ratings made)
Great for the whole family!

Steak Sandwich with Sprouts
4 stars 4 stars 4 stars 4 stars (4 ratings made)
Delicious for lunch or dinner!

Tagliatelle with Chicken and Green Beans
4.3333333333333 stars (6 ratings made)
A quick, filling, nutritious lunch from Bill Granger's cookbook, 'Bills Open Kitchen'.

Tatoburgers
3.5882352941176 stars (17 ratings made)
A delicious veggie version of the traditional hamburger.

Vietnamese Rice Paper Rolls
4.5510204081633 stars (49 ratings made)
Vietnamese rice paper rolls are a healthy, tasty and portable snack alternative to begin any party.

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CalorieKing.com.au has recipes to suit all your needs. Look out for these symbols on your favourite recipes. Click each symbol to learn more.

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

These symbols are provided as a guideline by CalorieKing, and should not be relied upon for meeting the needs of serious medical conditions. Please check that the recipe meets your needs before following it. Seek advice from medical or nutritional specialists if more information is needed.