Potato and Lamb Rissoles

Rating:

(10 ratings made)

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

Delicious potato and lamb rissoles with a touch of mint!

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Ingredients:

2 Delaware potatoes, mashed and cooled

500 g lean lamb mince

1/2 white onion, finely diced

2 Tbsp chopped fresh mint

2 eggs (50g)

1 pinch of freshly ground black pepper, to taste

1 coat of olive oil spray

Directions:

Place the mashed potato, mince, onion, mint, eggs and pepper together in a bowl and mix well. Form the mixture into round cakes. Spray each side with olive oil and bake until cooked through and golden. Serve with mustard or tomato sauce.

Variations:

Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

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NUTRITIONAL INFO

Calories
(Per Serving)
274 cals
Kilojoules
1,150 kJ
Fat
7.0 g
Carbohydrates
16.0 g
Protein
35.0 g
Cholesterol
195.0 mg
Sodium
146 mg
Saturated Fat
3.0 g
Fibre
3.5 g
Calcium
14.0 mg
Total Sugars
1.0 g
Note: A dash indicates no data is available.