Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS & SERVICES RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles

Mushroom & Lamb Souvlaki 

Rating: No rating yet.

Rate recipe:
Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 15 mins
Extra Time: 30 mins to refrigerate

Lamb, mushrooms, herbs - delicious!

Advertisement

Ingredients:

300 g button mushrooms, sliced

300 g lean lamb

1/4 cup lemon juice

1 1/2 Tbsp dried oregano

2 large garlic cloves, crushed

1 small brown onion, finely gratedd

1 tsp sweet paprika

2 Tbsp extra virgin olive oil

1 pinch black pepper, to taste


Directions:

Place the mushrooms in a ceramic dish. Cut the lamb into long
thin strips and thread onto skewers. Combine lemon juice,
oregano, garlic, onion, paprika, olive oil and salt and pepper in a
jug. Pour half over the mushrooms and half over the lamb. Turn to
coat. Cover. Refrigerate for 30 minutes, if time permits.

Preheat barbecue plate and grill on medium-high. Barbecue the
lamb on the grill for 4—5 minutes turning often for medium or until
cooked to your liking. Barbecue the mushrooms on the plate for
3—4 minutes, turning until light golden.

Place skewers onto plates, spoon over the mushrooms and serve.

Variations:

Serve with grilled pita bread, tzatziki and lemon wedges. Serving suggestions not included in the nutritional analysis.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments:

No comments on this recipe yet. Be the first one to comment.

Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
235 cals
Kilojoules
988 kJ
Fat
12.8 g
Carbohydrates
10.7 g
Protein
20.0 g
Cholesterol
50.0 mg
Sodium
65 mg
Saturated Fat
2.8 g
Fibre
1.1 g
Calcium
14.0 mg
Total Sugars
2.4 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...