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Lamb with Roasted Apples and Onions 

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
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Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
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Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 50 mins

This elegant, succulent dish will grace any special occasion table.

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Ingredients:

2 rack lamb, French trimmed, lean

1 1/2 Tbsp honey

2 Tbsp olive oil

1 pinch each of sea salt and cracked black pepper

3 golden delicious apples, skin on, cored and cut into thick wedges

2 onions, skin on, cut into thick wedges

3 whole garlic cloves

4 rosemary sprigs

8 large sage leaves


Directions:

Preheat oven to 190ºC. Place the lamb racks in a baking dish lined with non-stick baking paper. Bake for 25 minutes.

While the lamb is cooking, combine the honey, olive oil, salt and pepper in a small saucepan and warm over low heat, stirring until combined. Remove from heat.

Place the apples, onions and garlic in a bowl and toss with the warm honey mixture. Remove lamb from the oven; leave oven on. Scatter the apples, onions and garlic around the lamb, sprinkling with rosemary and sage.

Brush meat with any remaining honey mixture. Bake for a further 20 to 25 minutes, or until apples and onions are golden and meat is cooked to your liking.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
315 cals
Kilojoules
1,325 kJ
Fat
15.0 g
Carbohydrates
28.0 g
Protein
20.0 g
Cholesterol
60.0 mg
Sodium
135 mg
Saturated Fat
4.0 g
Fibre
3.0 g
Calcium
45.0 mg
Total Sugars
20.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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