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Lamb with Field Mushrooms and Coriander 

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 7 mins

Succulent grilled lamb and field mushrooms with a delicious coriander marinade.

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Ingredients:

4 lean lamb fillets

4 large field mushrooms

2 Tbsp chopped fresh coriander

1 red chilli, seeded and finely chopped

1 tsp grated fresh ginger

1 Tbsp honey

2 Tbsp soy sauce

1 Tbsp dry sherry

1 tsp ground cumin


Directions:

Combine all ingredients except lamb and mushrooms. Brush coriander mixture over lamb fillets and field mushrooms.

Place fillets under a hot grill and cook for about 6-7 minutes, turning once. Brush with mixture while grilling. After 4 minutes, add field mushrooms. Cook for about 3 minutes.

Serve immediately.

Variations:

Accompany with couscous and baked Kipfler potatoes, if desired. Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
204 cals
Kilojoules
862 kJ
Fat
5.0 g
Carbohydrates
7.5 g
Protein
31.0 g
Cholesterol
82.0 mg
Sodium
376 mg
Saturated Fat
2.0 g
Fibre
2.0 g
Calcium
10.0 mg
Total Sugars
5.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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