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Lamb and Asian Green 

Rating: 4 stars4 stars4 stars4 stars(3 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

You just can't go wrong with this combination of flavours!

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Ingredients:

375 g lamb loin fillets, thinly sliced

2 Tbsp kecap manis

2 Tbsp sweet chilli sauce

2 Tbsp sesame seeds

1 Tbsp peanut oil

1 red onion, cut into thin wedges

400 g button mushrooms, sliced

200 g snow peas, trimmed

1 bunch baby bok choy, leaves separated and stems chopped


Directions:

Combine lamb, kecap manis and sweet chilli sauce in a medium bowl, mix well to combine.

Heat a wok over high heat until hot. Add sesame seeds and stir-fry 2 minutes or until golden. Remove to a plate.

Add 1 ½ tablespoons oil and the lamb and stir-fry 4 minutes or until brown. Remove to a plate.

Add remaining 2 teaspoons oil to the wok and heat until hot. Add onion and stir-fry for 1 minute. Add the mushrooms and stir-fry 2 minutes. Add bok choy stems, snow peas and stir-fry 1 minute.

Add lamb and bok choy leaves and stir-fry 1-2 minutes or until heated through. Stir through the sesame seeds and serve immediately.

Variations:

Serve with steamed jasmine rice, if desired. Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (1)


By: governorphil - 2010-07-09
Needs extra chilli sauce to give that authentic Asian kick. Be careful with the oil portions - recipe is confusing. I used 1 tbsp for the lamb, then a further 1tbsp for the onion


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NUTRITIONAL INFO

(Per Serving)
Calories
328 cals
Kilojoules
1,370 kJ
Fat
15.0 g
Carbohydrates
16.0 g
Protein
33.5 g
Cholesterol
96.0 mg
Sodium
461 mg
Saturated Fat
5.0 g
Fibre
4.0 g
Calcium
17.0 mg
Total Sugars
11.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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