Lamb Chops with Nectarine Salsa
| Heart-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
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This recipe contains no milk or milk products, no casein or whey.
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| Gluten-Free Recipe | X |
|---|
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This recipe contains no gluten containing ingredients or products.
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Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 8 mins
Jazz up lamb chops with this fruity nectarine salsa!
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Ingredients:
8 lamb chop
3 ripe nectarines, stone and diced
1 orange, flesh and juice
1 tsp grated fresh ginger
3 spring onions, sliced
1 freshly ground black pepper
Directions:Grill lamb chops for 4 minutes each side or until cooked.
To make salsa, combine nectarines, orange flesh, juice and ginger in a serving bowl. Mix well. Stir in spring onion and freshly ground black pepper.
Serve immediately or refrigerate before use. Serve with salsa over lamb, accompanied with oven-baked potato wedges.
Variations:
Serving suggestion not included nutritional information.
Author:
Fresh Finesse
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