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Greek Lamb with Yoghurt Dressing 

Rating: 5 stars5 stars5 stars5 stars5 stars(9 ratings made)

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 1 hr

A very flavoursome dish - everyone will want seconds!

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Ingredients:

3 Tbsp dry sherry

2 clove garlic, crushed

2 shallots, finely chopped

1 Tbsp olive oil

600 g lamb fillets, lean, trimmed, diced

1 green capsicum, cubed

2 tomatoes, diced

1 zucchini, diced

4 small onions, quartered

1 Tbsp freshly chopped chives

3 tsp freshly chopped mint

150 mL stock, reduced-salt*

1 Tbsp freshly chopped mint, extra

150 mL natural yoghurt, reduced-fat*


Directions:

Combine sherry, garlic, shallots and oil. Pour over the lamb. Cover and leave to marinate overnight.

Remove lamb from marinade. Heat oil in a heavy based frying pan. Brown the lamb over high heat. Stir in capsicum, tomatoes, zucchini and onions. Place into an ovenproof dish. Sprinkle with mint and chives.

Pour stock into the frying pan. Bring to boil, scaping the sediment from the base. Reduce until thickened. Pour over the meat. Cover and place in a moderate oven for 45 minutes. Combine extra mint and yoghurt. Serve lamb with the yogurt dressing.

Variations:

* Please check the ingredients of these products carefully to ensure they contain no gluten.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
293 cals
Kilojoules
1,234 kJ
Fat
9.0 g
Carbohydrates
10.0 g
Protein
39.0 g
Cholesterol
101.0 mg
Sodium
165 mg
Saturated Fat
3.0 g
Fibre
3.0 g
Calcium
116.0 mg
Total Sugars
8.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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