Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS & SERVICES RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles

Barbecued Butterflied Lamb 

Rating: 4 stars4 stars4 stars4 stars(5 ratings made)

Rate recipe:
Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 2 hrs
Extra Time: 4 hrs marinating

Marinading is the key for this full flavoured, tender lamb dish!

Advertisement

Ingredients:

1 kg leg lamb, boned and butterflied

6 cloves garlic, peeled and halved lengthwise

6 sprigs rosemary

2 tsp worcestershire sauce

1 white onion, peeled and finely chopped

1/4 cup white wine

1 lemon juice and grated rind

1 Tbsp olive oil


Directions:

Use the point of a knife to make slits in the fat side of the meat. Insert garlic and a small sprig of rosemary in each. Combine marinade ingredients in a large bowl. Add lamb. Cover and refrigerate for a few hours.

Remove the meat from the marinade. Cook in a covered barbecue for approximately 2 hours or until cooked through. Stand, covered for 10 minutes before carving. Boil leftover marinade for 5 minutes to serve with the meat. Serve with roasted Delaware potatoes and steamed green vegetables, if desired.

Variations:

Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments:

No comments on this recipe yet. Be the first one to comment.

Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
364 cals
Kilojoules
1,545 kJ
Fat
10.0 g
Carbohydrates
8.0 g
Protein
59.0 g
Cholesterol
165.0 mg
Sodium
253 mg
Saturated Fat
3.5 g
Fibre
2.0 g
Calcium
29.0 mg
Total Sugars
4.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...