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Barbecue Lamb and Capsicum Kebabs 

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Low-Sodium Recipe (Click for more information)
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This recipe contains:

Sodium:
No more than 200 mg

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Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
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This recipe contains no milk or milk products, no casein or whey.
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This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 5 mins

Yield: 16 x skewers

A quick, tasty meal idea, great for summer barbecues.

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Ingredients:

500 g lamb backstraps, cut into 2 cm cubes

2 garlic cloves, finely chopped

1/2 Tbsp olive oil

2 Tbsp each freshly chopped parsley and coriander

1/4 tsp each ground cumin, ground ginger and cayenne

1/4 tsp freshly ground black pepper

1 lemon, juiced

1 red capsicum, cut in 2 cm cubes

1 green capsicum, cut in 2 cm cubes


Directions:

Place the lamb in a ceramic dish. Mix together the next six ingredients and pour over the meat. Marinate for two or three hours, stirring occasionally.

Heat grill or barbecue.

Thread a skewer with a piece of capsicum, followed by a piece of meat, repeating three times for each skewer. Place skewers on grill or barbecue. Turn as they cook. The meat should brown quickly on the outside but remain soft and pink inside.

Author:

Pepe Sweet Capsicums

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
213 cals
Kilojoules
884 kJ
Fat
9.0 g
Carbohydrates
2.8 g
Protein
28.9 g
Cholesterol
82.5 mg
Sodium
99 mg
Saturated Fat
2.5 g
Fibre
0.9 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.
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