Balsamic Glazed Lamb Chops

Rating:

(20 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 5 mins

Barbecued lamb with a sweet glaze served on spring vegetables. This recipe is endorsed by The Coeliac Society of Australia as being gluten free.

Suggestions:

Experiment with barbecuing vegetables to go with the meat. Try sliced cobs of corn, trimmed asparagus spears, zucchini sliced lengthwise and thinly sliced onion and potato.

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Ingredients:

8 lamb chop (or cutlets)

1 Tbsp balsamic vinegar

1 Tbsp honey

1 tsp dried rosemary

Directions:

Heat grill or BBQ. Prepare baste by combining vinegar, honey and rosemary.

Cook chops for 2 mins each side, until just starting to brown. Brush with baste and cook for 3-5 mins each side, basting occasionally.

Serve with spring vegetables.

Variations:

Serving suggestion not included in nutritional information.

Author:

Recipes and images courtesy of www.themainmeal.com.au
The Main Meal

Member Comments: (1)

By: r87mig - 2010-04-21
loved this recipe i use lamb cutlets they were nice. a nice dinner for the whole family to enjoy

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NUTRITIONAL INFO

Calories
(Per Serving)
279 cals
Kilojoules
1,168 kJ
Fat
10.0 g
Carbohydrates
6.5 g
Protein
41.0 g
Cholesterol
138.0 mg
Sodium
97 mg
Saturated Fat
5.0 g
Fibre
0.0 g
Calcium
22.0 mg
Total Sugars
6.0 g
Note: A dash indicates no data is available.