Lamb Curry 

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Curried lamb with apple and chutney.

Ingredients:

500 g lean lamb, diced

1 small onion (60g), finely chopped

1 small carrot (50g), finely chopped

1 stick celery (30g), finely chopped

1/2 apple (30g), finely chopped

2 Tbsp flour

1 Tbsp curry powder

300 mL chicken stock, fat free

1 tsp 'Lite' salt, and pepper to taste

1/2 Tbsp chutney

1 Tbsp unsweetened lime or lemon juice cordial

Directions:

Remove all visible fat from lamb and cut meat into 2.5cm cubes.

Cook meat in a non-stick pan together with onion, carrot, celery, apple and curry powder until well browned.

Combine flour, stock and seasoning and add to pan. Bring to the boil, reduce heat, cover and simmer gently for 1 1/2 hours or until meat is tender.

Just before serving, add chutney and lemon or lime juice.

Variations:

Serve with boiled rice, if desired. Serving suggestions and garnishes not included in nutritional information.

Author:

Family Health Publications

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