Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS & SERVICES RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles

Italian-Style Lamb Shanks 

Rating: 5 stars5 stars5 stars5 stars5 stars(14 ratings made)

Rate recipe:
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 2 hrs 10 mins

Tender lamb shanks in red wine, onion, garlic and tomatoes.

Suggestions:

Casseroles like these are good made a day ahead. Cool quickly, then refrigerate.

To serve, remove excess fat off the top, then reheat thoroughly.

Advertisement

Ingredients:

4 lamb shanks, trimmed (300g each)

8 baby pickling onions, skins removed

8 garlic cloves, peeled

1 pkt Maggi French Onion Soup Mix

1 cup red wine

1 cup water

1 tsp dried thyme

2 Tbsp tomato paste, reduced salt

1 tsp Maggi Beef Stock Powder

1 tsp Maggi Garlic Stock Powder

400 g can tomatoes in juice, chopped

1 roasted red capsicum, skinned and cut into quarters

1 roasted yellow capsicum, skinned and cut into quarters

1 Tbsp cornflour

2 Tbsp extra water


Directions:

Preheat oven to 160C.

Place lamb shanks, onions and garlic cloves in a large casserole dish.

Combine the soup mix, wine, water, thyme, tomato paste and stock powders in a bowl, then stir in the tomatoes and juice. Pour over the lamb shanks. Cover casserole. Cook in oven for 1 1/2 hours, stirring once after about 1 hour.

Add the capsicums; cover and cook for a further 30 minutes.

Skim any excess fat from the top of the sauce. Combine the cornflour and water, and stir into the casserole.

Return to the oven for a further 5-10 minutes or until the sauce has thickened.

Variations:

Serve with couscous or mashed potatoes, if desired. Serving suggestions and garnishes not included in nutritional information.

Author:

Maggi

Recipe Book Notes:




Member Comments:

No comments on this recipe yet. Be the first one to comment.

Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
478 cals
Kilojoules
1,998 kJ
Fat
6.0 g
Carbohydrates
17.5 g
Protein
74.0 g
Cholesterol
198.0 mg
Sodium
672 mg
Saturated Fat
2.5 g
Fibre
4.5 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...