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Veal with Avocado, Prosciutto and Cheese 

Rating: 4 stars4 stars4 stars4 stars(13 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

A tantalising Mediterranean veal dish to excite your senses.

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Ingredients:

10 mL olive oil

50 g prosciutto

160 g avocado (flesh only), halved, peeled and stone removed

50 g grated light mozzerella cheese

600 g lean veal leg steak


Directions:

Heat a large non-stick frying pan over high heat. Brush the veal steaks with oil. Cook steaks in batches for 1-2 minutes each side, then remove and cool slightly.

Take each avocado half and place cut side down on a board. Slice into diagonal pieces (wedges), keeping the tip of the avocado intact. Press lightly in the middle of the avocado and the flesh will come out.

Wrap a slice of prosciutto around each steak then carefully top with an avocado ‘fan’. Divide the grated cheese over the steaks.

Place under a pre-heated hot grill and cook until the cheese is melted.

Variations:

Serve with steamed vegetables. Add black pepper and salt to taste.
Please note: serving suggestions and variations are not included in the nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (2)


By: lolita555 - 2011-05-05
Incredible tasty, filling & healthy! I would suggest to cook the veal for a little longer on hot, makes it just a little bit tastier :D



By: rbrannigan - 2011-02-01
This was so tasty and so simple to make! And had all of my favourite foods in one!


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NUTRITIONAL INFO

(Per Serving)
Calories
313 cals
Kilojoules
1,313 kJ
Fat
15.0 g
Carbohydrates
3.5 g
Protein
43.0 g
Cholesterol
123.0 mg
Sodium
351 mg
Saturated Fat
4.2 g
Fibre
2.7 g
Calcium
6.0 mg
Total Sugars
0.3 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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