Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS & SERVICES RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles

Mediterranean Bake 

Rating: 5 stars5 stars5 stars5 stars5 stars(6 ratings made)

Rate recipe:
Serves: 8 person(s)

Preparation Time: 10 mins
Cooking Time: 25 mins

Tasty vegetable side dish for eight people, or for four as a main meal.

Advertisement

Ingredients:

4 eggplants

4 red capsicums

4 yellow capsicums

4 zucchinis

3 Tbsp extra virgin olive oil

1 Tbsp Balsamic vinegar

16 button mushrooms

2 Tbsp basil leaves, chopped

2 Tbsp parsley, chopped


Directions:

Slice eggplants, capsicums and zucchinis lengthwise. Place on a baking tray and sprinkle with oil and vinegar.

Bake for 15 minutes, then top with mushrooms and bake for a further ten minutes.

Sprinkle with basil and parsley and serve.

Author:

Freedom Foods

Recipe Book Notes:




Member Comments:

No comments on this recipe yet. Be the first one to comment.

Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
108 cals
Kilojoules
463 kJ
Fat
2.4 g
Carbohydrates
16.0 g
Protein
7.6 g
Cholesterol
0.0 mg
Sodium
22 mg
Saturated Fat
0.0 g
Fibre
12.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...