Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS & SERVICES RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles

Kangaroo, Potato & Spinach Curry 

Rating: 5 stars5 stars5 stars5 stars5 stars(2 ratings made)

Rate recipe:
Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 6 person(s)

Preparation Time: 20 mins
Cooking Time: 2 hrs
Extra Time: 4 hrs for marinating

A truly Australian curry!

Advertisement

Ingredients:

1 kg kangaroo, diced

1 salt and pepper to taste

1 Tbsp coriander, ground

1 Tbsp oil, vegetable

1 Tbsp cumin, ground

2 onions, brown, diced

1 Tbsp turmeric, ground

2 garlic, cloves

200 g yoghurt, natural, low-fat

1 kg potato, diced

400 g tomatoes, canned and crushed

1 lime, juiced

2 Tbsp tomato paste

100 g english spinach


Directions:

Combine coriander, cumin, yoghurt and lime juice in a large bowl. Add the kangaroo meat and mix together. Cover the mixture and place in the fridge for 2 - 4 hours, or overnight if you have the time.

Heat oil and cook the garlic and onions until they are soft. Stir in the kangaroo mixture, together with the potatoes, tomatoes, paste and seasoning. Bring to a slow boil.

Reduce the heat and simmer for 1 to 1.5 hours, or until tender. Check the seasoning. If you need to, add more to taste.

Add the spinach and simmer for a further 3 - 5 minutes or until the spinach has wilted. Serve hot.

Variations:

Serve with rice or Naan bread and chutney. Serving suggestions not included in nutritional information.

Author:

Overseas Game Meat Export Pty Ltd (www.ogme.com)

Recipe Book Notes:




Member Comments: (1)


By: mollycrownmolly - 2009-03-07
Oh good, I''ve been looking for a decent kangaroo recipe- I''m tired of eating steaks!


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
415 cals
Kilojoules
1,725 kJ
Fat
6.0 g
Carbohydrates
48.0 g
Protein
45.0 g
Cholesterol
38.0 mg
Sodium
200 mg
Saturated Fat
0.6 g
Fibre
5.0 g
Calcium
127.0 mg
Total Sugars
14.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...