Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US Shop RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles

Kangaroo Burgers 

Rating: 5 stars5 stars5 stars5 stars5 stars(9 ratings made)

Rate recipe:
Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins
Extra Time: 1 hr for chilling

These unique burgers are made with healthy, trim kangaroo mince.

Suggestions:

Use kangaroo mince as you would any other meat mince. It can be used for burgers, meatballs, pasta sauces and savouries. Kangaroo mince is very lean, so you can add your own flavours and binders and produce healthy meals for yourself and your family.

Advertisement

Ingredients:

400 g kangaroo mince

1 egg (50g)

1/2 cup breadcrumbs

1/4 cup fresh herbs

1 onion

2 cloves of garlic

3 Tbsp tomato sauce

1 Tbsp worcestershire sauce

1 pinch of salt

1 pinch pepper

1 zucchini

1 chilli (optional)


Directions:

Chop onion, chilli, herbs and garlic finely. Grate the zucchini. Put all the ingredients into a large bowl.

Mix well, cover, then chill in the fridge for 1 hour.

Shape into patties and fry in a non stick fry pan.

Variations:

Accompany with buns and salad, if desired. Nutritional information does not include serving suggestions.

Author:

Overseas Game Meat Export Pty Ltd

Recipe Book Notes:




Member Comments:

No comments on this recipe yet. Be the first one to comment.

Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
280 cals
Kilojoules
1,155 kJ
Fat
3.0 g
Carbohydrates
22.0 g
Protein
41.0 g
Cholesterol
53.0 mg
Sodium
360 mg
Saturated Fat
0.5 g
Fibre
2.0 g
Calcium
41.0 mg
Total Sugars
8.0 g
Note: A dash indicates no data is available.
CalorieKing ControlMyWeight for iPhone

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...