Tiger Prawns with Peach and Coriander Salsa

Rating:

(5 ratings made)

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 5 mins

A perfect light lunch!

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Ingredients:

700 g raw king prawns, peeled, tails intact

1 Tbsp peanut oil

1 pinch cracked black pepper

1 Tbsp lemon juice

1 tsp caster sugar

1 large yellow peach, chopped

1 large white peach, chopped

1/3 cup coriander, chopped

Directions:

Toss the prawns in the oil and pepper. Set aside for 5 minutes.

Place the lemon juice and sugar in a bowl and stir until sugar is dissolved. Add the peaches, coriander and chilli and toss gently.

Heat a stovetop grill or barbecue plate over high heat. Alternatively, use a George Foreman grill. Grill the prawns for 3-4 minutes or until golden and cooked through.

Serve the prawns with the peach salsa.

Author:

Summerfruits
Summerfruit

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NUTRITIONAL INFO

Calories
(Per Serving)
272 cals
Kilojoules
1,141 kJ
Fat
8.2 g
Carbohydrates
11.5 g
Protein
36.0 g
Cholesterol
266.0 mg
Sodium
614 mg
Saturated Fat
1.4 g
Fibre
1.1 g
Calcium
97.0 mg
Total Sugars
8.5 g
Note: A dash indicates no data is available.