Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS & SERVICES RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles

Spaghetti with Seafood & Snowpea Sprouts 

Rating: 4 stars4 stars4 stars4 stars(7 ratings made)

Rate recipe:
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

Delicious spaghetti dish with scallops, calamari, prawns and Fresh Parilla sprouts!

Advertisement

Ingredients:

200 g scallops

200 g calamari & shelled prawns (uncooked)

1 punnet (100g) Parilla Fresh snowpea sprouts

350 g spaghetti, dry

60 mL olive oil

2 clove garlic, crushed

2 Tbsp fresh chives, coarsely chopped

1 tsp cracked black peppercorns

2 tsp grated lemon rind

1/3 cup coarsely chopped fresh flat- leaf parsley

1/3 cup lemon juice


Directions:

Add pasta to large saucepan of boiling water. Boil uncovered until just tender; drain.

Heat oil in wok or large frying pan; stir-fry prawns, scallops, calamari rings and garlic until seafood is cooked through.

Add Snowpea sprouts, herbs, rind, juice and peppercorns; stir until well combined. Toss seafood mixture through hot pasta.

Author:

Parilla Fresh
Parilla Fresh

Recipe Book Notes:




Member Comments:

No comments on this recipe yet. Be the first one to comment.

Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
496 cals
Kilojoules
2,073 kJ
Fat
14.0 g
Carbohydrates
65.0 g
Protein
26.0 g
Cholesterol
114.0 mg
Sodium
265 mg
Saturated Fat
2.5 g
Fibre
1.0 g
Calcium
56.0 mg
Total Sugars
1.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...