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Quick and Easy Laksa 

Rating: 4 stars4 stars4 stars4 stars(25 ratings made)

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High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
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Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

A southeast Asian dish consisting of fish, prawns, tofu and noodles in a coconut milk soup base.

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Ingredients:

200 g vermicelli rice noodles

2 cloves garlic, crushed

1 cup tofu, cubed

1 bunch spring onions, sliced diagonally

2 large fish fillets, cut into bite sized pieces

2 Tbsp laksa paste*

1 bunch bok choy, washed and chopped

200 g cooked prawns

400 mL 98.5% fat-free coconut milk

1 1/4 cup water


Directions:

Place noodles in boiling water and cover. When soft, remove and run under cold water. Set aside.

Spray wok with cooking spray and heat. Add garlic and tofu. Cook for 2-3 minutes or until slightly browned. Add all but 2 tablespoons spring onions, fish and laksa paste. Cook for 1-2 minutes. Add bok choy and prawns. Cook until bok choy has slightly wilted. Add coconut milk and water. Simmer for 5 minutes or until cooked.

Divide noodles between 4 serving bowls. Spoon liquid evenly over noodles. Garnish with remaining spring onions. Serve immediately.

Variations:

* If a gluten-free recipe is required, please check the label of this ingredient carefully to make sure it does not contain gluten.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (3)


By: cooper81 - 2011-04-14



By: rbrannigan - 2011-02-16
Marinara mix is good easy addition to this recipe (rather than the fish and prawns etc)



By: kathy65 - 2008-09-12
This dish was a little bland for my liking, but would be great with a few modifications. Used chicken instead of tofu. Would skip the fish - it was too fiddly and broke up in the dish so you couldn''t taste it. Could easily have halved the amount of noodles and been happy. Definitely needed chilli - next time slice a few fresh chillies and add heaps of fresh coriander.


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NUTRITIONAL INFO

(Per Serving)
Calories
461 cals
Kilojoules
1,924 kJ
Fat
7.0 g
Carbohydrates
56.5 g
Protein
38.0 g
Cholesterol
129.0 mg
Sodium
473 mg
Saturated Fat
2.0 g
Fibre
2.0 g
Calcium
158.0 mg
Total Sugars
13.5 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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