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Prawn and Macadamia Stir-fry 

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Serves: 10 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

A fresh way to serve prawns. Note that this recipe serves a lot of people, so adjust if necessary.

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Ingredients:

1 large onion, cut into slim wedges

3 cloves garlic, finely chopped

1 Tbsp chopped fresh ginger

1 small red chilli, finely chopped

1 cup macadamia halves

1 kg green prawns, peeled leaving tail intact

750 g Chinese vegetables of your choice

1 Tbsp fish sauce

2 Tbsp soy sauce

2 Tbsp oyster or plum sauce

80 mL water or stock

2 tsp cornflour


Directions:

Heat wok and spray with oil. Add onion, garlic, ginger, chilli and macadamia nuts and stir fry for two minutes or until macadamias are starting to brown. Add prawns and stir fry until they change colour. Add vegetables and stir fry for one to two minutes or until just wilted. Combine sauces and blended water and cornflour. Stir in prawns, adding more water if necessary, and cook until mixture thickens. Serve with steamed rice.

Author:

Australian Macadamias

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
200 cals
Kilojoules
840 kJ
Fat
9.0 g
Carbohydrates
6.0 g
Protein
22.0 g
Cholesterol
0.0 mg
Sodium
0 mg
Saturated Fat
0.0 g
Fibre
0.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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