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Pineapple & Prawn Satays 

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Serves: 4 person(s)

Preparation Time: 35 mins
Cooking Time: 5 mins

What a yummy way to enjoy prawns.

Suggestions:

Sliced calamari tubes, baby octopus or fish pieces may be added to kebabs.

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Ingredients:

1 Golden Circle Fresh Whole Peeled Pineapple (750g)

1 kg green prawns, peeled and deveined

1 clove garlic

20 g reduced fat margarine, melted

1/4 cup honey

1 Tbsp sweet chilli sauce (or to taste)

1 Tbsp soy sauce


Directions:

Cut 24 bite sized wedges from pineapple.

Thread pineapple and prawns alternately onto 8 skewers.

Combine remaining ingredients, mix well and marinate skewers for 30 minutes.

Heat and grease BBQ or grill and cook kebabs quickly over high temperature, for 5 minutes. Brush with reserved marinade during cooking.

Serve with a salad and crusty bread.

Variations:

Serving suggestions and garnishes not included in nutritional analysis.

Author:

Golden Circle Limited

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
394 cals
Kilojoules
1,646 kJ
Fat
7.0 g
Carbohydrates
25.0 g
Protein
57.0 g
Cholesterol
275.0 mg
Sodium
615 mg
Saturated Fat
2.0 g
Fibre
1.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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