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Chilli Prawns and Vegetables 

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 7 mins

Spice up your next stir-fry - but don't worry, you can make it as hot or mild as you like!

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Ingredients:

500 g raw prawns

1 Tbsp olive oil

4 spring onions, finely chopped

1 Tbsp chopped fresh basil

1 red chilli, desseded and finely chopped

2 cloves garlic, crushed

1 green capsicum, finely sliced

1/2 continental cucumber, finely sliced

3 roma tomatoes, sliced


Directions:

Shell and remove veins from prawns. Heat oil in a saucepan.
Stir in spring onion, basil, chilli and garlic. Cook for about 1 minute. Add vegetable pieces. Cook for a further 1 minute.
Add cleaned prawns. Stir-fry prawns until pink.

Serve prawns and vegetables immediately. Accompany with fresh crusty bread, if desired.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
159 cals
Kilojoules
664 kJ
Fat
4.0 g
Carbohydrates
4.0 g
Protein
27.0 g
Cholesterol
187.5 mg
Sodium
446 mg
Saturated Fat
0.5 g
Fibre
2.0 g
Calcium
170.0 mg
Total Sugars
3.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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