Whiting with Chilled Mushroom and Parsley Dressing

Rating:

(4 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 12 mins

A quick and easy way to serve fish.

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Ingredients:

1 cup sour light cream

1 clove garlic, crushed

1 Tbsp lemon juice

1 tsp finely grated lemon rind

2 cup finely sliced mushrooms

400 g whiting fillets

1 egg, lightly beaten

1 cup fresh white breadcrumbs

2 Tbsp olive oil

1 plain flour

Directions:

Place sour light cream in a saucepan. Add crushed garlic. Simmer very gently for about 2 minutes, stirring. Do not boil. Add lemon juice, lemon rind, mushrooms and parsley. Continue simmering for about 5 minutes or until thickened slightly. Chill before serving.

Coat whiting fillets in flour.Dip into beaten egg. Coat lightly with breadcrumbs. Heat oil in frying pan. Quickly cook fish, (2 minutes each side) until golden. Serve immediately with chilled dressing.

Accompany with a green salad, sautéed pumpkin and potato slices, if desired.

Variations:

Serving suggestions not included in nutritional information.

Author:

Fresh Finesse

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NUTRITIONAL INFO

Calories
(Per Serving)
343 cals
Kilojoules
1,433 kJ
Fat
15.0 g
Carbohydrates
23.0 g
Protein
26.0 g
Cholesterol
50.0 mg
Sodium
50 mg
Saturated Fat
5.0 g
Fibre
2.5 g
Calcium
22.0 mg
Total Sugars
3.0 g
Note: A dash indicates no data is available.