Warm Potatoes with Tuna and Coriander Cream

Rating:

(2 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

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Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 15 mins

A delicious, yet simple, meal idea that's perfect when you're in a hurry. Also makes a nice alternative to traditional potato salad.

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Ingredients:

20 new baby potatoes, halved

1/2 cup sour light cream

1 freshly ground black pepper, to taste

1 Tbsp finely chopped coriander

1 tsp grated lemon rind

110 g can tuna, drained

Directions:

Microwave or boil potatoes until just tender. Cool slightly. Combine sour light cream, coriander, black pepper and lemon rind.

Gently fold in tuna flakes. Place warm potatoes onto plates. Top with tuna and coriander cream. Sprinkle with paprika. Top with chopped spring onion.

Variations:

Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

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NUTRITIONAL INFO

Calories
(Per Serving)
237 cals
Kilojoules
985 kJ
Fat
4.0 g
Carbohydrates
36.0 g
Protein
13.5 g
Cholesterol
22.0 mg
Sodium
131 mg
Saturated Fat
2.5 g
Fibre
9.0 g
Calcium
15.0 mg
Total Sugars
2.0 g
Note: A dash indicates no data is available.