Stir-fry of Fish and Vegetables

Rating:

(3 ratings made)

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

Easy, tasty stir-fry recipe, ready in less than 30 minutes!

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Ingredients:

1 Tbsp oil

1 white onion, peeled and sliced

1 clove garlic, crushed

1 Tbsp fish sauce

1 tsp brown sugar

4 white fish fillets

1 bunch Asian vegetable (bok choy or pak choy)

Directions:

Heat oil in a wok. Add onion and garlic. Stir-fry until golden. Add fish sauce and brown sugar.

Cut each fish fillet into 3cm squares. Add to wok. Stir-fry until fish is just cooked. Remove and keep warm.

Cook shredded Asian vegetables in remaining liquid. Serve fish and vegetables with cracked pepper and fresh coriander to taste.

Variations:

Serve on a bed of rice or noodles, if desired. Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

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NUTRITIONAL INFO

Calories
(Per Serving)
154 cals
Kilojoules
642 kJ
Fat
6.0 g
Carbohydrates
4.0 g
Protein
20.0 g
Cholesterol
45.0 mg
Sodium
375 mg
Saturated Fat
1.0 g
Fibre
1.0 g
Calcium
72.0 mg
Total Sugars
3.0 g
Note: A dash indicates no data is available.