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Stir Fried Salmon with Asian Greens 

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

Make those greens irresistible with this super-crunchy, tasty stir-fry.

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Ingredients:

1 tsp sesame oil

1 Tbsp vegetable oil

2 cloves garlic, crushed

2 Tbsp fresh ginger, finely chopped

400 g fresh salmon fillets, cut into cubes

200 g snow peas

200 g mixed asian greens


Directions:

Heat a wok or deep frying pan, and add sesame oil and vegetable oil. Add garlic and finely chopped ginger, and saute until browned.

Add the salmon and snow peas and cook until salmon is medium rare, or to your liking.

Arrange the salmon and snow peas on a bed of Asian greens and serve immediately.

Author:

Earthline Farms

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
249 cals
Kilojoules
1,041 kJ
Fat
14.5 g
Carbohydrates
6.8 g
Protein
22.0 g
Cholesterol
59.0 mg
Sodium
67 mg
Saturated Fat
2.8 g
Fibre
2.0 g
Calcium
25.0 mg
Total Sugars
3.0 g
Note: A dash indicates no data is available.

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