Smoked Salmon and Nectarine Salad

Rating:

(3 ratings made)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 0 mins

A luscious summertime salad.

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Ingredients:

6 yellow nectarines, cut into cheeks

100 g smoked salmon

2 cup watercress sprigs

100 g grape tomatoes, halved

2 tsp chopped chives (for dressing)

1/4 cup fresh orange juice (for dressing)

55 mL olive oil (for dressing)

2 tsp Dijon mustard (for dressing)

1 pinch salt and cracked black pepper, to taste (for dressing)

Arrange the nectarines on serving plates with the salmon, watercress and tomatoes.

Combine the dressing ingredients and drizzle over salad.

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Calories
(Per Serving)
260 cals
Kilojoules
1,080 kJ
Fat
15.0 g
Carbohydrates
21.0 g
Protein
9.0 g
Cholesterol
0.0 mg
Sodium
375 mg
Saturated Fat
2.5 g
Fibre
6.0 g
Calcium
42.0 mg
Total Sugars
19.0 g
Note: A dash indicates no data is available.