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Roasted Salmon Fillet with Nectarine Salsa 

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
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This recipe contains no gluten containing ingredients or products.

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 40 mins

An exciting way to use juicy nectarines.

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Ingredients:

6 salmon fillets (about 100g each)

1 bunch watercress, washed and broken into stems

3 large nectarines cut into large chunks

1 small Spanish onion, finely diced

1/2 red capsicum, finely diced

1 small Lebanese cucumber, peeled and finely diced

3/4 cup coriander leaves

1 Tbsp lime juice

1 Tbsp red wine vinegar

1 Tbsp olive oil

1/2 small red chilli, seeded and finely chopped


Directions:

Combine nectarines, Spanish onion, capsicum, cucumber and coriander in a bowl and mix well. Combine the lime juice, vinegar, olive oil and chilli in a separate bowl and whisk until well combined. Pour dressing over salsa and mix well. Set aside for 30 minutes to allow flavours to develop.

To roast the salmon, heat a large non-stick frypan and spray with olive oil spray, add the salmon and cook over high heat for two minutes on each side, then transfer to an oven tray and roast at 160°C for six minutes or until just cooked through.
Serve salmon on watercress leaves with salsa spooned over the fish.

Author:

Horticulture Australia

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
185 cals
Kilojoules
760 kJ
Fat
10.0 g
Carbohydrates
6.5 g
Protein
18.0 g
Cholesterol
0.0 mg
Sodium
13 mg
Saturated Fat
0.5 g
Fibre
2.5 g
Calcium
29.0 mg
Total Sugars
6.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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