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Penne with Sea Perch Ratatouille 

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 25 mins

Fish, vegetables and anchovies on a bed of pasta.

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Ingredients:

500 g penne or spiral pasta

1 Tbsp olive oil

1 onion, chopped

1 garlic clove, finely chopped

1 stalk celery, sliced

1 red capsicum (140g), sliced

1 zucchini (100g), sliced

2 tsp capers

2 anchovy fillets, finely chopped

415 g can SPC Diced Tomatoes with Basil & Oregano

500 g Sea Perch or white fish fillets, skin removed


Directions:

Cook pasta in a large saucepan of boiling water for 10 minutes, or until 'al dente'. Drain and keep warm.

Heat olive oil in a large frying pan and saute the onion, garlic and celery for a few minutes. Add all remaining ingredients, except for the fish, and stir through. Allow to simmer for 5 minutes.

Cut the fish into small cubes and stir in to the tomato sauce. Simmer for 5 minutes until the fish is cooked.

Serve spooned over hot pasta.

Author:

SPC Limited

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
384 cals
Kilojoules
1,606 kJ
Fat
7.0 g
Carbohydrates
49.0 g
Protein
32.0 g
Cholesterol
0.0 mg
Sodium
552 mg
Saturated Fat
1.0 g
Fibre
7.0 g
Calcium
34.0 mg
Total Sugars
7.5 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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