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Pasta Salad with Yoghurt Poppyseed Dressing 

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High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
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Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 6 person(s)

Preparation Time: 20 mins
Cooking Time: 10 mins

Pasta, snow peas and tuna coated in yogurt poppyseed dressing.

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Ingredients:

500 g pasta shells, uncooked

150 g snow peas, blanched

1 punnet cherry tomatoes (250g) cut in half

425 g can tuna in springwater, drained

1 Tbsp fresh lemon juice

1/4 tsp dried rosemary leaves

1 tsp dried basil

1 tsp dried mustard powder

1/2 tsp poppy seeds

1 Tbsp chopped fresh parsley

1/2 cup lowfat yogurt


Directions:

Cook pasta. Cool.

Combine pasta, snow peas, tomatoes and tuna in a large serving bowl.

Poppy Seed Dressing: Place yogurt, lemon juice, rosemary, basil, mustard, poppy seeds and parsley in a screw top jar and shake until well combined. Pour over salad and toss.

Author:

Dairy Corporation

Recipe Book Notes:




Member Comments: (1)


By: kacs - 2012-10-09
What flavour yogurt is in this.


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
406 cals
Kilojoules
1,697 kJ
Fat
4.0 g
Carbohydrates
63.0 g
Protein
28.0 g
Cholesterol
30.0 mg
Sodium
205 mg
Saturated Fat
1.0 g
Fibre
3.5 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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