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Mushroom and Fish Skewers 

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
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Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 5 mins

This is a delight to serve hot from the grill!

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Ingredients:

350 g button mushrooms, halved

500 g firm white fish fillets, cut into 2cm cubes

50 mL olive oil

2 lemons, juiced

1 Tbsp chopped fresh lemon grass

2 tsp brown sugar

1 salt & freshly ground black pepper, to taste


Directions:

Soak 12 bamboo skewers in water for 15 minutes.

Place mushrooms and fish into a shallow dish. Combine oil, lemon juice, lemon grass, brown sugar, salt and pepper in a screw-top jar. Shake until well combined. Pour marinade over mushrooms and fish and toss well to coat. Cover and refrigerate for 20 minutes.

Thread mushrooms and fish alternately onto soaked skewers. Preheat a greased barbecue or char-grill on medium-high heat. Barbecue or char-grill skewers, turning frequently, for 5 minutes or until fish is cooked through.

Variations:

Serve skewers with tartare sauce and lemon wedges, if desired.
Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
258 cals
Kilojoules
1,077 kJ
Fat
13.0 g
Carbohydrates
6.5 g
Protein
27.0 g
Cholesterol
0.0 mg
Sodium
8 mg
Saturated Fat
2.0 g
Fibre
2.0 g
Calcium
10.0 mg
Total Sugars
5.5 g
Note: A dash indicates no data is available.

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